| Vitalis Coaching YouTube channel |
The type of depression that brings people to see a coach is what they call a “reactive depression”. Meaning that the depressed feelings are a result of an external event, like a bereavement, losing a job or redundancy, long held anger, or losing a partner etc.
When we feel depressed as a consequence of something that has happened in our life, we might work ourselves into a sad, exhausted, frustrated and difficult place, where we feel hopeless and helpless and just want to hide under the duvet. And we might even experience some comfort in those feelings or think we actually deserve them.
But a reactive depression means some good news as well.
Curious? Please watch the video!
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