Feel the tendency to withdraw over winter and experience a lower mood, wondering if you suffer from winter depression? Let’s explore Seasonal Affective Disorder (SAD) and find out how to naturally embrace slowing down pace in winter.

Lifting your MoodKarin PeetersDecember 6, 2024coaching, therapy, psychotherapy, depression, depressed, winter, winter months, treatment, lamp, seasonal affective disorder, sad, meaning, symptoms, self-help tips

What are the best "Self Help" books that actually work?

Welcome to the personal book shelf of Karin Peeters, our Founder, Coach & Psychotherapist.

Behind the Scenes, Next Step in LifeKarin PeetersSeptember 4, 2014anxiety, buddhism, creativity, depression, personal development, self help, books, improvement, best, best-sellers

Is a Life Coach worth it? These are the benefits of Life Coaching.

Is a Life Coach worth it? These are the benefits of receiving Life Coaching.

Welcome to the Vitalis Coaching & Therapy Blog

Free mini-course | how it works | Meet our team | IN Dutch | Enquire | home page

we can help you with

© 2008 - 2021 Linea Vitalis Ltd | LEGAL | Credits | hello@vitaliscoaching.com