There are times when, despite our best efforts, that harsh voice in our heads shows up and chips away at our confidence, sowing those niggling seeds of uncertainty and misgiving. Let’s understand more about the roots of self-doubt and ways to approach it with compassion.
Read MoreFeel the tendency to withdraw over winter and experience a lower mood, wondering if you suffer from winter depression? Let’s explore Seasonal Affective Disorder (SAD) and find out how to naturally embrace slowing down pace in winter.
Read MoreHow often have you walked away from a conversation feeling frustrated, unheard and misunderstood, where things maybe got unintentionally personal and you wish you had responded differently? NVC guides you through difficult conversations with confidence and ease.
Read MoreWhat is EMDR Therapy, how does it work and how can it help you process those distressing (or traumatic) memories? So you can stop worrying that a wave of old emotions take over and impact your sense of freedom, safety and joy in the moment.
Read MoreHow to recognise and reframe your intrusive negative thoughts? An explanation with free download of the powerful tool of a Cognitive Behavioural Therapy Thought Record to overcome your unhelpful thinking patterns.
Read MoreIf you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that phone call to a therapist when it’s your very first time…
Read MoreHow does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.
Read MoreA spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.
Read MoreRecommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.
Read MoreFinding your way from doing what’s expected of you to maximising self-care, especially during the festive season.
Read MoreThe first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.
Read MoreLearn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.
Read MoreWhat is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.
Read MoreA simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.
Read MoreWhat does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.
Read MoreHow to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.
Read MoreDo you think therapy is about blaming your parents, and does that make you feel disloyal?
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