Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.
Read MoreLearn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.
Read MoreThis is the Travel Guide for our Inner World, a sacred Inner Journey to come home to yourself. Do you long for a life with more depth, meaning and soul?
Read MoreI'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...
Read MoreHere’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.
Read MoreMay this lovely poem inspire you to use your precious time well, and to choose your priorities carefully.
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