Posts tagged anxious
Opening Pandora's Box: overcoming eight common fears about starting therapy
Opening Pandora's Box: overcoming eight common fears about starting therapy

If you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that phone call to a therapist when it’s your very first time…

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Next Step in LifeKarin Peeterscoaching, therapy, counselling, psychology, afraid, scared, concerns, worries, pandora box, pandoras box, can of worms, psychotherapy, fear, anxious, starting
5 4 3 2 1 Grounding Technique for Anxiety, Racing Thoughts and Stress
5 4 3 2 1 Grounding Technique for Anxiety, Racing Thoughts and Stress

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

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Reduce Stress and AnxietyKarin Peeterstherapy, counselling, inner calm, breathing techniques, mindfullness, mindfulness, five senses, 54321, 5-4-3-2-1, grounding, method, technique, 5 to 1 senses, coping, anxiety, anxious, stressed, worried, five sense, exercise, techniwue, senses, five, 5 4 3 2 1