There are times when, despite our best efforts, that harsh voice in our heads shows up and chips away at our confidence, sowing those niggling seeds of uncertainty and misgiving. Let’s understand more about the roots of self-doubt and ways to approach it with compassion.
Read MoreFeel the tendency to withdraw over winter and experience a lower mood, wondering if you suffer from winter depression? Let’s explore Seasonal Affective Disorder (SAD) and find out how to naturally embrace slowing down pace in winter.
Read MoreDiscover what drives you and learn how having an intimate understanding of your needs is crucial to being able to communicate in a way that fosters greater potential for resolution of conflict and harmony.
Read MoreDo you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.
Read MoreIf you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that phone call to a therapist when it’s your very first time…
Read MoreSeven ways to soothe your activated nervous system, and bring it back in a regulated and calm state. Enjoy reading!
Read MoreA spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.
Read MoreGoing through the motions and not really having a clear sense of purpose can be mind and soul numbing. Enjoy these simple ways to help you get unstuck if you’re feeling a little lost in life.
Read MoreRecommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.
Read MoreFinding your way from doing what’s expected of you to maximising self-care, especially during the festive season.
Read MoreThe first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.
Read MoreWhat is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.
Read MoreA simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.
Read MoreWhat does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.
Read MoreCoaching, Counselling and Therapy near you: we have consultation rooms in Ealing, West London - City of London and St Albans - Hertfordshire.
Read MoreHow to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.
Read MoreThis is why I believe every single one of my coaching and therapy clients is a true hero.
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