Discover what drives you and learn how having an intimate understanding of your needs is crucial to being able to communicate in a way that fosters greater potential for resolution of conflict and harmony.
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How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.
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A spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.
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