Transactional Analysis (TA) - exploring your Life Script

Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.

Confidence & Self-Worth, Loving RelationshipsKarin PeetersDecember 24, 2023anxiety, Transactional, Analysis, TA, life scripts, script, injunctions, drivers, childhood, parent adult child model, examples

How to use mindful journalling to quiet your inner critic

Enjoy these simple yet profound mindful writing exercises to tame negative self-talk, manage anxiety and cultivate a more compassionate inner voice.

Confidence & Self-Worth, Reduce Stress and AnxietyKarin PeetersJune 7, 2023inner critic, negative self talk, writing exercises, journalling, journalling prompts, ideas, tools, techniques, journal, compassionate inner voice, critical self talk, anxiety, confidence, mindful

Life, Career & Executive Coaching for Men

What does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.

Confidence & Self-WorthKarin PeetersJune 9, 2016coaching, confidence, men, therapy, male, man, masculinity, masculine, therapist, psychotherapy, personal development, coach, london

The myth of being strong and why it's OK to let your vulnerability show

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

Confidence & Self-WorthKarin PeetersJuly 19, 2014courage, emotional strenght, life coach, london, psychotherapist, vulnerability, vulnerable, strength, brene brown, daring greatly, growth, inner parent, inner child, intimacy, power of vulnerability, confidence coaching, confidence

Why you might wish to carry a paint brush around

The last line of this poem made my eyes well up, and I had to share it with you all.

Confidence & Self-WorthKarin PeetersAugust 12, 2013being real, counsellor, courage, healing, lifecoach, vulnerability, confidence, love, self-worth, therapist, bettie youngs, paintbrush, paint, brush

Are you striving to be your own hero?

This is why I believe every single one of my coaching and therapy clients is a true hero.

Confidence & Self-WorthKarin PeetersApril 10, 2012coaching, counselling, life coach london, monument, susan hiller, hero, striving to be your own hero, strive to be your own hero, self-belief, self-worth, hero's journey

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