Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.
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How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.
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Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.
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