Posts tagged technique
5 4 3 2 1 Grounding Technique for Anxiety, Racing Thoughts and Stress
5 4 3 2 1 Grounding Technique for Anxiety, Racing Thoughts and Stress

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

Read More
Reduce Stress and AnxietyKarin Peeterstherapy, counselling, inner calm, breathing techniques, mindfullness, mindfulness, five senses, 54321, 5-4-3-2-1, grounding, method, technique, 5 to 1 senses, coping, anxiety, anxious, stressed, worried, five sense, exercise, techniwue, senses, five, 5 4 3 2 1