How to recognise and reframe your intrusive negative thoughts? An explanation with free download of the powerful tool of a Cognitive Behavioural Therapy Thought Record to overcome your unhelpful thinking patterns.
Read MoreDo you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.
Read MoreIf you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that phone call to a therapist when it’s your very first time…
Read MoreSeven ways to soothe your activated nervous system, and bring it back in a regulated and calm state. Enjoy reading!
Read MoreHow does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.
Read MoreHow to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.
Read MoreUnderstanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.
Read MoreDoes the thought of Christmas exhaust you? Here we are offering some very practical things to do in the moment should you become overwhelmed.
Read MoreHave the gift of a harmonious home for Christmas and don’t spend a penny. Register today for our free video guide with three practical coaching tools to avoid stress, rows and arguments.
Read MoreTaking time to become our own nurturing parent for our inner child is so vital. This model helps to improve our relationship with ourselves and others, enhances our communication and frees ourselves from unhelpful patterns.
Read MoreA spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.
Read MoreGoing through the motions and not really having a clear sense of purpose can be mind and soul numbing. Enjoy these simple ways to help you get unstuck if you’re feeling a little lost in life.
Read MoreRecommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.
Read MoreEnjoy these simple yet profound mindful writing exercises to tame negative self-talk, manage anxiety and cultivate a more compassionate inner voice.
Read MoreFinding your way from doing what’s expected of you to maximising self-care, especially during the festive season.
Read MoreThe first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.
Read MoreHow can we naturally embrace slowing down pace in winter, without feeling as if we’re getting depressed?
Read MoreLearn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.
Read MoreThe previous logo of Vitalis was designed in 2008. In 2021 it’s time to reconnect with the essence of what we do, and re-brand the entire company.
Read MoreWhat is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.
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